FAQs

RTT is a hybrid therapy technique that combines aspects of hypnotherapy, psychotherapy, neuro-linguistic programming (NLP), and cognitive-behavioral therapy (CBT) to help people overcome a wide range of issues and achieve their goals. It works by accessing the subconscious mind and uncovering the root causes of negative beliefs and behaviors, so they can be replaced with positive ones.

Overall, the science behind RTT® is based on a deep understanding of how our brain functions and how our thoughts, beliefs, and behaviors are deeply rooted in our subconscious mind. A key element of the science behind RTT® is the concept of neuroplasticity. Neuroplasticity refers to the brain's ability to change and adapt in response to new experiences and learning. Research has shown that the brain is highly adaptable and that it is possible to create new neural pathways and rewire old ones. By accessing and reprogramming the subconscious mind through RTT, we can help to create new neural pathways that support positive patterns of behavior and thought. In fact, studies have shown that hypnotherapy can have a significant impact on the brain's structure and function. For example, one study found that after just six hypnotherapy sessions, participants had increased grey matter in several areas of the brain, including the anterior cingulate cortex, which is associated with self-regulation and emotional processing. Other studies have shown that hypnotherapy can help to reduce activity in the amygdala, which is the brain's fear center. By reducing activity in the amygdala, hypnotherapy can help to alleviate anxiety and other negative emotions. By harnessing the power of neuroplasticity, RTT® can help clients to create lasting change in their lives. By reprogramming negative patterns of thought and behavior, we can help to create new neural pathways that support positive patterns. Over time, these positive patterns become automatic, leading to lasting transformation. In conclusion, the science behind RTT® is rooted in the latest findings in neuroscience and draws upon several fields of science, including hypnotherapy, cognitive-behavioral therapy, and psychotherapy. By accessing and reprogramming the subconscious mind, RTT® can help clients to create new neural pathways that support positive patterns of behavior and thought. Through the power of neuroplasticity, RTT can help clients to achieve rapid and lasting transformation in their lives.

RTT works by accessing the subconscious mind and identifying the root cause of a person's issue or limiting belief. This is done through a guided hypnosis session, during which the client is able to access their deepest memories and emotions. Once the root cause is identified, the therapist guides the client through a process of reframing their beliefs and creating new, positive ones.

RTT can be used to address a wide range of issues, including anxiety, depression, phobias, addictions, self-esteem issues, weight management, relationship issues, and more. It can also be used to help people achieve their goals, such as improving performance, increasing motivation, and enhancing creativity.

Transformational Healing: RTT allows you to uncover and heal deep-rooted emotional wounds and traumas. By accessing your subconscious mind, you can release negative patterns, beliefs, and behaviors that have been holding you back, promoting lasting healing and personal growth. ​ Rapid Results: RTT is renowned for its ability to achieve rapid and profound results. In just a few sessions, you can experience significant shifts in your thoughts, emotions, and behaviors, leading to positive changes in various areas of your life. ​ Self-Discovery and Awareness: RTT provides a unique opportunity for self-discovery and increased self-awareness. You can gain deep insights into the underlying causes of your challenges and gain a clearer understanding of yourself, leading to greater self-acceptance and empowerment. ​ Overcoming Limiting Beliefs: RTT helps you identify and overcome limiting beliefs that have been holding you back. By reframing these beliefs and replacing them with empowering ones, you can unlock your true potential and achieve greater success and fulfillment. ​ Improved Relationships: RTT can have a positive impact on your relationships. By addressing and resolving emotional issues and patterns that may be affecting your connections with others, you can experience improved communication, deeper intimacy, and more harmonious relationships. ​ Enhanced Well-being: RTT sessions can contribute to improved overall well-being. By releasing emotional blocks and negative thought patterns, you can experience reduced stress, increased confidence, improved self-esteem, and a greater sense of inner peace and happiness. ​ Personal Empowerment: Through RTT, you can reclaim your personal power and take control of your life. By rewiring your subconscious mind with empowering beliefs and new perspectives, you can cultivate a strong sense of self-belief, resilience, and the confidence to pursue your goals and dreams. ​ These are just some of the many benefits that can be experienced through RTT. Each session is unique and tailored to your specific needs, allowing you to unlock your full potential and live a more fulfilling and empowered life.

The effects of RTT can be long-lasting, but it depends on the individual and the nature of their issue. Some people may experience significant changes after just one session, while others may require multiple sessions. Your therapist will work with you to develop a treatment plan that is tailored to your specific needs and goals.

An RTT session typically lasts between 90 minutes to 2 hours. During the session, you will be guided through a hypnotic trance state, during which you will be able to access your subconscious mind and explore the root cause of your issue. Your therapist will then guide you through a process of reframing your beliefs and creating new, positive ones.

Yes, RTT is a safe and effective therapy technique. It is non-invasive and does not involve the use of medication or physical intervention. However, it is important to choose a certified RTT practitioner who has undergone proper training and has the necessary qualifications and experience.

No, you will not be unconscious during the session. Instead, you will enter a hypnotic trance state, which is a state of focused relaxation. You will be aware of your surroundings and able to communicate with your therapist throughout the session.

The number of RTT sessions required varies depending on the individual and the nature of their issue. Some people may achieve significant results after just one session, while others may require multiple sessions. I will work with you to develop a customized treatment plan based on your specific needs.

Yes, RTT incorporates elements of hypnotherapy. However, RTT also draws on other therapy techniques, such as psychotherapy, NLP, and CBT. RTT is a unique approach that combines multiple therapeutic modalities to create rapid and long-lasting results.

RTT is a unique approach that combines elements of hypnotherapy, psychotherapy, NLP, and CBT to create rapid and long-lasting results. Unlike traditional therapy, which may focus on exploring past experiences and feelings, RTT focuses on identifying and reframing negative beliefs and behaviors at a subconscious level. RTT is designed to create significant changes in a shorter period of time compared to traditional therapy.

Yes, RTT can be effective for children as well as adults. However, the approach may need to be adapted for children, depending on their age and developmental stage.

Yes, RTT can be done remotely via video call or phone. However, it's important to ensure that you have a quiet and private space where you can fully engage in the therapy session without any distractions.

No, RTT is not inherently religious or spiritual in nature. However, some individuals may find that the therapy helps them connect with their spiritual or higher self. It's important to choose a therapist who is respectful of your beliefs and values.